One of the most common things I see when parents contact me after one of my antenatal classes, come along to Baby Cafe Bromley or ask me to visit them at home is this: Breastfeeding didn’t get off to the best start in hospital. Sometimes there was a medical reason for introducing formula. Sometimes breastfeeding […]
The Triple Feeding Plan for breastfeeding: how to stop
Triple feeding can help establish breastfeeding, but many parents find themselves stuck in an exhausting cycle of breastfeeding, pumping and bottle feeding. If that’s you, support can help you find a way forward. The triple feeding plan is something I see quite often when supporting new parents. And to be honest, it frustrates me a […]
How to enjoy cocktails at Christmas, even if you’re pregnant
Here are some mocktail or non-alcoholic cocktail recipes that I compiled a few years ago. You might find these helpful.
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