Sarah Sparks is an award winning Executive Coach, Speaker and Trainer who works with senior leaders in the Corporate World helping busy professionals have career success as well as health and wellbeing, and in particular helping them work differently so they avoid damaging stress and burn-out. In this episode we explore the signs of burnout; how […]
I am still so ashamed … #hiddenhalf
It’s World Mental Health Day. I wanted to mark it by sharing personal insights. Forgive me for writing something somewhat disjointed. Yet the images that come back over and over again … I’m not ready to share. It was scary. Instead I want to share a post I wrote over a year ago though I’m […]