How to cope with overwhelm – CC001

Many of the mums that I often talk to sometimes struggle with how to cope with overwhelm.

In this week’s Confident Conversations, we explore:

• the signs of overwhelm
• the reasons that we experience so much overwhelm
• how choice overwhelm makes it difficult to decide
• information overload
• how women take on too much: our need to please and the need for perfectionism
• five ideas that help my clients cope with overwhelm so that they get more done.

In the show, I share five key ideas to help you cope with overwhelm more effectively:

1. acknowledge and accept your feelings of overwhelm
2. prioritise and focus to free up your creativity
3. self-care to boost your resilience
4. ask for help
5. boundaries – when to flex and when to hold firm

HOSTED BY: Sherry Bevan 

Mentioned on the show

Deloitte Human Capital Trends 2014:  report
More ideas on how to cope with overwhelm: Free download
Application for managing projects: Trello
Online notebook: Evernote

Ask your questions or share your feedback

• Comment on the show notes
• Tweet me @SherryRB quoting #ConfidentConversations
• Email sherry@sherrybevan.co.uk

For more Confident Conversations connect with me

• On Twitter @SherryRB or search #ConfidentConversations
• Join my Facebook page
• Subscribe, rate and review in iTunes
• Sign up to my weekly newsletter