Many of the mums that I often talk to sometimes struggle with how to cope with overwhelm.
In this week’s Confident Conversations, we explore:
- the signs of overwhelm
- the reasons that we experience so much overwhelm
- how choice overwhelm makes it difficult to decide
- information overload
- how women take on too much: our need to please and the need for perfectionism
- five ideas that help my clients cope with overwhelm so that they get more done.
In the show, I share five key ideas to help you cope with overwhelm more effectively:
- acknowledge and accept your feelings of overwhelm
- prioritise and focus to free up your creativity
- self-care to boost your resilience
- ask for help
- boundaries – when to flex and when to hold firm
HOSTED BY: Sherry Bevan
Mentioned on the show
Deloitte Human Capital Trends 2014: report
More ideas on how to cope with overwhelm: Free download
Application for managing projects: Trello
Online notebook: Evernote
Ask your questions or share your feedback
- Comment on the show notes
- Tweet me @SherryRB quoting #ConfidentConversations
- Email sherry@sherrybevan.co.uk
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